Interval training for seniors' fitness cardio components

• Part 1 - Thursday, Dec. 3rd 6:30-8:00 p.m. - Lecture and discussion with Steve Di Ciacca exploring ways to safely incorporate interval training into the cardio component of fitness classes for seniors.
• Part 2 - Saturday, Dec. 5th 8:30-10:00 a.m. - Learn and practice specific interval training protocols to add variety and fun to the cardio component of fitness classes for seniors.

Attendees must be present, live, online at both sessions to earn 3 CCAA CECs.